21-DAY BODY-MIND-LIFE CHALLENGE YOGA, MINDFULNESS & COACHING COMBINED!
MOVE YOUR BODY,
ALIGN YOUR CHAKRAS,
BALANCE YOUR EMOTIONS,
DESIGN YOUR BEST YEAR YET!
FEEL YOUR BEST IN 21 DAYS!
When you feel at home in your body and mind…
amazing things happen in your life!!
Week 1- Body
Feel amazing in your own skin! Roll out your mat and do Yoga daily with me for 7 days. Align your chakras and experience more balance and fluidity in your body.
Week 2- Mind
Clear mental and emotional blockages that block your potential. Meditate daily with me for 7 days and releasing emotional blockages to experience a sense of clarity and ease.
Week 3- Life
Start creating your best year yet! Leave with a crystal clear picture of your heart’s innermost desire and start taking action towards it.
When you join, you’ll get these amazing benefits ($497 value) for free!!
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7 yoga practices
Feel great and create alignment in your body and energy
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7 mindfulness practices
Understand your feelings, your shadows and practice mindfulness to create clarity and healing.
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7 manifestation practices
Connect with your deepest desires and begin to manifest them with 7 powerful practices.
You don’t have to do it alone.
Without accountability and support we can postpone our own growth and wellbeing to the detriment of what we truly desire in life.
With guidance, LIVING your dream lifestyle becomes an easy and fun project.
You’ll receive reminders and encouragement throughout the 21 days journey because I know it can be tough on your own.
Hi, I’m Yasmine
Over 10 years ago I used to work at a stressful job as a fashion designer. To cope with stress I relied on prescription and recreational drugs as well as alcohol. I suffered from chronic asthma and depression. In my first week of taking yoga classes I started to feel better and my healing journey began. I immersed myself in the science of Yoga, Ayurveda, Chinese medicine, Buddhism and modern sciences such as neuroscience and quantum physics to understand the mind-body connection and how we can heal to live life to our fullest potential, inside and out.
Today, I help students applying the powers of ancient Yoga, modern science and transformational coaching to create a thriving lifestyle.
Join me for 21 days and experience for yourself the power of consistency. I can’t wait to create your best year yet with you!
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" I didn't feel worthy of the things I wanted in my life. Yasmine helped me look at myself with love helped me feel light and confident to pursue my dreams and the life I want to live"
Milena
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"Yasmine helped me be consistent with my self care which improved my physical and emotional wellbeing".
Tami
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"Yasmine helped open my eyes to see what I am capable of in my career and to have a better perspective. I've launched my own baking business and started taking orders."
Veronica
Week 1
Learn about how each energy center relates to your physiology such as endocrine system
WHAT’S INCLUDED:
7 Informative Yoga practices designed to create awareness and flow in your chakras
PDF resource with detailed scientific information
7 action plans to apply information and see results right away
Week 2
Learn how each energy center relates to your emotions and how to heal and release blockages for greater harmony and self-expression.
WHAT’S INCLUDED:
7 informative videos with guided mindfulness meditation designed create awareness of unconscious patterns.
PDF resource with action steps to apply information.
7 action steps to apply information and see results right away
Week 3
Gain clarity about your innermost desires and learn how to create coherence between what you want and what you do .
WHAT’S INCLUDED:
7 coaching trainings focused on creating alignment between mind, body and heart.
PDF resource with supporting information
7 Self-inquiry practices that will reveal possibilities and how to bring them into reality.
HOW DOES IT WORK?
Dedicate 40min or less a day to yourself for 21 days and witness your transformation.
A new lesson will drop every day for 21 days and you’ll receive a reminder to complete it.
Leticia
“Yasmine owns a contagious calm and patience and she brings that into her work, besides having real life experiences in the concepts and philosophy of spirituality and personal development. Yas' classes work body and mind in a synergy that cannot be explained!”
“Yasmine is the best teacher I’ve ever had. Her knowledge and attention to body-mind-soul connection is outstanding”
Peter
21 DAY- BODY-MIND-LIFE CHALLENGE includes everything you need to start or deepen your healing journey and create a life you love.
Ready to have Yoga, Mindfulness and Coaching in one place?
IS THIS CHALLENGE FOR ME?
This challenge is perfect for you if…
You are interested in the mind-body connection and what it can offer to improve your quality of life.
You are interested in learning the root cause of disharmony and possible solutions.
You are a Yoga practitioner who wants to learn more about the function of your chakras but don’t have access to that at your yoga studio.
You are a Yoga teacher who wants to learn different perspectives about chakras and mindfulness that might not have been taught in your YTT.
You are ready to start making positive changes in your lifestyle and need accountability to take action.
You are interested in learning meditation and manifestation practices that can support positive change in your lifestyle.
What makes this challenge different?
This challenge combines Yoga, Mindfulness and Coaching in one place. It will help you move your body, clear your mind and manifest a life you love.
In 21 days you’ll have a deeper understanding of your body and mind that can transform your life.
“Yasmine has a lot of experience. After working with her I started believing in my own infinite potential and expanding my vision to what's possible .”
— Aaron
WHAT ARE YOU WAITING FOR?
It’s time for you to live your dream lifestyle.
I believe that creating a harmonious Life begins within. Without healing body & mind first, sooner or later imbalances will affect our quality of life. This program intends to help you integrate your inner wellbeing with your external success.